💪 Meet Titan — Your Bench Press Weight Calculator and Coach

❓ Frequently Asked Questions

What is the Bench Press Calc?

Bench Press Calc is your virtual coach, Titan. It helps you build a personalized bench press program based on your one-rep max (1RM).

What is a 1RM?

1RM stands for one-repetition maximum — the most weight you can lift for a single rep with proper form.

What training style should I choose?

Choose based on your goal: Strength (1–6 reps), Hypertrophy (6–12 reps), or Endurance (12+ reps).

How often should I bench press?

Most lifters benefit from bench pressing 2–3 times per week, depending on recovery and overall training volume.

Is Titan good for beginners?

Absolutely! Titan is built to guide lifters of all levels safely and effectively toward progress.