Frequently Asked Questions

What is a 1RM?

1RM stands for one-repetition maximum — the heaviest weight you can lift once with proper form.

What training style should I pick?

It depends on your goal: strength, hypertrophy (muscle growth), or endurance.

How often should I train bench press?

2–3 times per week is ideal for most lifters depending on recovery and volume.

Is Titan suitable for beginners?

Yes. Titan is designed to safely guide lifters of all levels toward structured progress.